Class Levels

Check out the different classes

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 Basic Follow Along

t-01 Toning Follow Along

C-01 High Cardio Follow Along

W-01Weights

CH-01 Choreography

LEVEL 1 

Level 1 classes cater to all levels of fitness. No previous dance experience is necessary! Each class can be modified to increase or decrease difficulty as needed.

 

Nu Move 

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Unplug your treadmill and dump your elliptical, you have a dance date with Manu! In this high intensity, follow along dance class you can burn up to 800 calories. With a mix of Pop, Hip Hop, Dancehall, and EDM, you’ll forget you’re actually working out.

 

Cardio Hip Hop 

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Funky, sassy high energy, heart pumping cardio dance inspired by your favorite pop star…guaranteed to bring out your inner dancer. Be ready to bust a move and drop it like it’s hot to your favorite top 40 hits. This class focuses on cardio by way of follow along dance, designed to burn fat and tighten it up.

 

Cardio Pop & Pump  

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Cardio Pop & Pump is a hot new follow along dance fitness class that is as much of a party as it is a workout. This class will combine fun, easy to follow cardio dance moves with weights and toning for a total body burn. While jamming to the hottest pop and hip hop music, this class will give you a fun, high intensity workout. With the added weights and toning, this class will take your workout to a whole other level. Get ready to feel the burn!

 

PlyoJam 

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One of our most intense cardio options! Get your sexy on, and burn some serious calories with this innovative new workout that combines cardio dance with plyometric moves. Besides helping you to lose weight and tone your body, this workout is guaranteed to challenge your speed, agility, and balance, while having a great time.

 

PlyoJam Sculpt 

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PlyoJam Sculpt takes the PlyoJam cardio dance routines you know and love, and combines them with carefully curated strengthening exercises. Set to all of the hottest hits, your favorite music will keep you motivated throughout both the cardio and sculpt portions. Designed for all bodies and all levels of fitness, get ready to tone and contour your body into your strongest, best self. Just show up with water and a towel. We’ll do the rest. Want to go for the gusto? Combine a PlyoJam Sculpt class with a back to back PlyoJam class for ultimate workout.

 

Zumba 

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“Ditch the workout, join the party!” Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and steps to form a “fitness-party” that is downright addictive. You’ll be working up a sweat and boosting energy levels before you know it! Zumba is easy to do, effective, and exhilarating, often building a deep-rooted community among returning students and moving millions to joy and health. Whether you’re new to cardio dance or a Zumba fanatic, we encourage you to try dancing with all of our amazing and talented Zumba certified instructors. Each has their own teaching style and often puts their own spin on the class, influenced by personal experience and dance backgrounds.

 

Zumba Toning    

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Make the most of your workout regime by adding light-weight sculpting to your aerobics routine. Zumba Toning alternates between upbeat cardio dance and strength training (dumbbells provided) to add intensity to the traditional Zumba party.

 

U-Jam 

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U-Jam Fitness® is an athletic dance fitness format.  The “fitness” is built into the workout with easy-to-follow choreography for the ultimate cardio workout.  U-Jam Fitness® unites world beats with urban flavor so every class you take feels like a party while booty popping your way to a slimmer and sexier you! It’s Universal, it’s Unique and eUphoric!

                                                                                                                   

LEVEL 2

These classes work the body and the mind by adding simple choreographed routines to your hour of dance fitness; the perfect option for students who wish to learn and advance their dance skill. 

 

Full Out Choreography  

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Kiari’s Full Out Choreography is a dance class with emphasis on cardio. This class is inspired by Jazz, Contemporary, Funk, Hip Hop, Modern, and Graham. Each class is structured to effectively minimize instruction and increase repetitions of choreography. Resulting in the perfect balance of learning and cardio fitness.

 

Dancinerate

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Dancinerate® is a choreographed based workout program that challenges people to get out of their heads and into their bodies.  You will step out of your comfort zone and leave it all on the dance floor with learning all styles of dance like hip hop, jazz, Broadway, lyrical, and so on while getting an incredible workout. Dancinerate® takes students step by step through each movement, so you don’t have to be a dancer to feel the benefits of the class – but by the end you might feel like one. Burn with the beat and join a Dancinerate® class!

 

LEVEL 3

All level 3 classes begin with 15 minutes of stretching and strengthening before leading into an advanced choreographed routine (rotated on a bimonthly basis.)

 

Pop/Hip-Hop Choreography  

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Using upbeat music and moves, Pop/Hip-Hop Choreography is a fast-paced choreo class that rotates through songs with each new 8 count. Every class starts from the beginning and adds on sequences throughout the hour, so don’t worry if you miss a session! Pop-Hip Hop Choreography will to take your workout and confidence to the next level by increasing your physical and mental stamina.

 

Int Hip Hop  

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This non-stop choreography class emphasizes the latest Hip-Hop and Jazz-Funk moves to ensure an unforgettable workout. Current pop and street-style influence this choreo class, leaving you breathless and impressed with skill you never knew you had. Liberate and lose yourself in the beauty and challenge of Intermediate Hip Hop. Between the chest poppin’ and booty shakin’, we guarantee that you’ll leave feeling sore in the most satisfactory way.