Check out the different classes
High Cardio Follow Along
Dance and Sculpt
Level 1 classes cater to all levels of fitness. No previous dance experience is necessary! Each class can be modified to increase or decrease difficulty as needed.
Cardio Hip Hop
This funky and sassy high-energy, heart pumping cardio dance workout inspired by your favorite pop star is guaranteed to bring out your inner dancer. Be ready to bust a move and drop it like it’s hot to your favorite top 40 hits. This class focuses on cardio by way of follow along dance, designed to burn fat and tighten it up.
Cardio Pop & Pump
Cardio Pop & Pump is a hot new follow along dance fitness class that is as much of a party as it is a workout. This class will combine fun, easy to follow cardio dance moves with weights and toning for a total body burn. While jamming to the hottest pop and hip hop music, this class will give you a fun, high intensity workout. With the added weights and toning, this class will take your workout to a whole other level. Get ready to feel the burn!
One of our most intense cardio options! Get your sexy on and burn some serious calories with this innovative new workout that combines cardio dance with plyometric moves. Besides helping you to lose weight and tone your body, this workout is guaranteed to challenge your speed, agility, and balance, while having a great time.
PlyoJam Sculpt takes the PlyoJam cardio dance routines you know and love and combines them with carefully curated strengthening exercises. Set to all of the hottest hits, your favorite music will keep you motivated through both the cardio and sculpt portions. Designed for all bodies and all levels of fitness, get ready to tone and contour your body into your strongest, best self. Want to push yourself even further? Combine a PlyoJam Sculpt class with a back-to-back PlyoJam class for the ultimate workout.
“Ditch the workout, join the party!” Zumba Fitness is the only Latin-inspired dance fitness program that blends red-hot international music and steps to form a “fitness party” that is downright addictive. You’ll be working up a sweat and boosting energy levels before you know it! Zumba dance is easy to do, effective, and exhilarating, often building a deep-rooted community among returning students and moving millions to joy and health. Whether you’re new to cardio dance or a Zumba fanatic, we encourage you to try dancing with all of our amazing and talented Zumba certified instructors. Each has their own teaching style and often puts their own spin on the class, influenced by personal experience and dance backgrounds.
Make the most of your workout regime by adding light-weight sculpting to your aerobics routine. Zumba Toning alternates between upbeat cardio dance and strength training (dumbbells provided) to add intensity to the traditional Zumba dance class.
U-Jam Fitness® is an athletic dance fitness format. The “fitness” is built into the workout with easy-to-follow choreography for the ultimate cardio workout. U-Jam Fitness® unites world beats with urban flavor so every class you take feels like a party while booty popping your way to a slimmer and sexier you! It’s Universal, it’s Unique and eUphoric!
Baby and Me Dancinerate
Join New Mom and the creator of Dancinerate – Ilyse Baker – in Baby and Me DANCINERATE. Get your groove on with this 45 minute class designed to rebuild strength and stamina while having fun interacting with your little one. This class combines enjoyable, easy to follow cardio dance and strength moves for a total body burn, as well as lots of bonding time with your baby and other Moms and Dads. We will groove to Top 40 music and the most popular baby tunes for everyone’s enjoyment. Great moves, lively tunes, and lots of smiles GUARANTEED!
These classes work the body and the mind by adding simple choreographed routines to your hour of dance fitness; the perfect option for students who wish to learn and advance their dance skill.
Full Out Choreography
Kiari’s Full Out Choreography is a dance class with an emphasis on cardio. This class is inspired by Jazz, Contemporary, Funk, Hip Hop, Modern, and Graham. Each class is structured to effectively minimize instruction and increase repetitions of choreography, resulting in the perfect balance of learning new choreo and cardio fitness.
Intro to Jazz
This class will work your mind, body, and spirit from practicing technique to learning choreography, all while introducing you to the beloved and diverse dance genre of Jazz. All levels are welcome to develop their coordination and artistry with center work, conditioning, movement across the floor, and choreo combos in each dance class. Get ready for those Broadway dreams to come true as you break a sweat and have a blast!
Dancinerate® is a choreography-based workout program that challenges people to get out of their heads and into their bodies. You will step out of your comfort zone and leave it all on the dance floor by learning all styles of dance like hip hop, jazz, Broadway, lyrical, and more while getting an incredible workout. Dancinerate® takes students step by step through each movement, so you don’t have to be a dancer to feel the benefits of the class – but by the end, you might feel like one. Burn with the beat and join a Dancinerate® class!
All level 3 classes begin with 15 minutes of stretching and strengthening before leading into an advanced choreographed routine.
Using upbeat music and moves, Pop/Hip-Hop Choreography is a fast-paced dance class that rotates through songs with each new 8 count. Every class starts from the beginning and adds on sequences throughout the hour, so don’t worry if you miss a session! Pop/Hip Hop Choreography will take your workout and confidence to the next level by increasing your physical and mental stamina.
Intermediate Hip Hop
This non-stop choreography class emphasizes the latest Hip Hop and Jazz Funk moves to ensure an unforgettable workout. Current pop and street-style influence this dance class, leaving you breathless and impressed with skill you never knew you had. Liberate and lose yourself in the beauty and challenge of Int. Hip Hop. Between the chest poppin’ and booty shakin’, we guarantee that you’ll leave feeling sore in the most satisfactory way.