December’s $10 Class – High Fitness w/ Molly Shepherd

December’s $10 Specialty Class
(When you “Like Us” on Facebook or “Follow Us” on Instagram)

High Fitness w/ Molly Shepherd
Saturdays at 8am

HIGH Fitness is a leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants feeling HIGH and wanting more. Our formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level

Check out HIGH Fitness here: https://www.youtube.com/watch?v=rwij66JFbr0