Level 1 classes cater to all levels of fitness. No previous dance experience is necessary! Each class can be modified to increase or decrease difficulty as needed.
Cardio Hip Hop
This funky and sassy high-energy, heart pumping cardio dance workout inspired by your favorite pop star is guaranteed to bring out your inner dancer. Be ready to bust a move and drop it like it’s hot to your favorite top 40 hits. This class focuses on cardio by way of follow along dance, designed to burn fat and tighten it up.
Cardio Pop & Pump
Cardio Pop & Pump is a hot new follow along dance fitness class that is as much of a party as it is a workout. This class will combine fun, easy to follow cardio dance moves with weights and toning for a total body burn. While jamming to the hottest pop and hip hop music, this class will give you a fun, high intensity workout. With the added weights and toning, this class will take your workout to a whole other level. Get ready to feel the burn!
One of our most intense cardio options! Get your sexy on and burn some serious calories with this innovative new workout that combines cardio dance with plyometric moves. Besides helping you to lose weight and tone your body, this workout is guaranteed to challenge your speed, agility, and balance, while having a great time.
PlyoJam Sculpt takes the PlyoJam cardio dance routines you know and love and combines them with carefully curated strengthening exercises. Set to all of the hottest hits, your favorite music will keep you motivated through both the cardio and sculpt portions. Designed for all bodies and all levels of fitness, get ready to tone and contour your body into your strongest, best self. Want to push yourself even further? Combine a PlyoJam Sculpt class with a back-to-back PlyoJam class for the ultimate workout.
“Ditch the workout, join the party!” Zumba Fitness is the only Latin-inspired dance fitness program that blends red-hot international music and steps to form a “fitness party” that is downright addictive. You’ll be working up a sweat and boosting energy levels before you know it! Zumba dance is easy to do, effective, and exhilarating, often building a deep-rooted community among returning students and moving millions to joy and health. Whether you’re new to cardio dance or a Zumba fanatic, we encourage you to try dancing with all of our amazing and talented Zumba certified instructors. Each has their own teaching style and often puts their own spin on the class, influenced by personal experience and dance backgrounds.
U-Jam Fitness® is an athletic dance fitness format. The “fitness” is built into the workout with easy-to-follow choreography for the ultimate cardio workout. U-Jam Fitness® unites world beats with urban flavor so every class you take feels like a party while booty popping your way to a slimmer and sexier you! It’s Universal, it’s Unique and eUphoric!
Sweat Hop is a follow along dance workout that brings a zing of sass and funk straight to your body and soul. This cardio dance class is designed to burn fat, tighten and tone while filling the room with good vibes. Enjoy an hour of soul-quenching music including Hip-Hop, Afro beat, R&B, Pop, and beyond. Sweat Hop gives you a full body workout with modifications for all levels — if you’re ready to SWEAT, HOP in and dance.