November’s $10 Specialty Class
(When you “Like Us” on Facebook or “Follow Us” on Instagram)
Sweat Pop w/ Lisa Medford
Mondays at 10am
Sweat Pop is a follow along dance workout that brings a zing of sass and funk straight to your body and soul. This cardio dance class is designed to burn fat, tighten and tone while filling the room with good vibes. Enjoy an hour of soul-quenching music including Hip-Hop, Afro beat, R&B, Pop, and beyond. Sweat Pop gives you a full body workout with modifications for all levels — if you’re ready to SWEAT, POP in and dance.